Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiologically, we are all actually quite similar.

Nutritionally speaking, fuelling of training is similar too. Regardless of the sport in question, energy intake must match energy output in order to fuel training and recovery. For endurance athletes, carbohydrate intake needs to equate to approximately 7-10g per kg/bwt (or 4g per lb/bwt). If it doesn't performance tends to suffer, and fatigue creeps in. It is important for any athlete, regardless of gender, to train and compete with optimum fuel reserves, and, of course be well hydrated.

Healthy Eating

Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you should eat . Some of these advises sound wired in nowadays, but I thing everyone could find something useful.

"Eat after sun rise and before sun set"

National Final Test should Be Abolished

Good morning  Dearest the miss  Lyla  Dearest the chair person  Ladies and gentlemen  First of all, I’d  like to introduce our team  We are from negative team  My name is Feni  Rusitawati as the first speaker  The second speaker is Uswatun chasanah   And the third speaker is Teguh Hadi P.  Okay ladies and gentlemen  As  the negative team, of course, I disagree with the motion.  However,   before I give more about my argument, permit me to define the motion  first.  UAS as a tool of control in the era of School autonomy is still  needed as long as not used as a determinant of graduation but, serves as  research instrument, but maple national final test expanded. From the  data obtained can be used as are commendation to the ministry of

My Holiday

The third year students of SMP 1 went on a picnic on the 23d. October last year. They went to the museum, and the zoo. After visiting the museum, they went to the zoo, The students got some explanation from their teacher before entering it. The teacher distributed the tickets to them. They had to show the tickets to the guars, then they entered one by one. Ali, Umar, and I were always in one group First, we visited the elephants. There are four elephants in the cage. I threw some peanuts to the monkeys. They caught and ate the peanuts happily.